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stress at workStress Management Training Courses in Brighton & Hove...

SMART foundations stress management training courses for stress relief at work and employee wellness programs. Research shows employee wellness programs have been proven to increase productivity and performance and enhance the motivation of employees.

At Smartfoundations we want to contribute to your success helping you design Employee Wellness Programs that offer a positive return on your investment. We can help you manage stress and promote well being and increased productivity in your workplace. A Brighton & Hove based company we offer a wide range of stress management tips and techniques to promote excellent health and well-being.

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Presenteeism
- What it is and why it's important

Why bother with Employee wellness?

Create an Employee Wellness programme : HSE sample of stress policy

work stressSMART foundations truly is all about you. Our consultants will help guide you or your business to success. We will help you feel great about how your time is spent, either at home or at work! Let's run that by you again - it really is all about you!

Are you are stressed? Our motivation is to support your journey to calm and contentment where you're doing what you love and loving what you're doing! Why not get started straight away? Make a SMART choice - let the thought 'I'm stressed' become a thing of the past! We guarantee our techniques will enable you to achieve your best at home and at work.


Free stress management plan
We know that developing poise and calm not only leads to great stress management, but also to high performance in all areas of your life.

de stress relieve stressSuccess lies in you knowing what you need to change, developing a compelling vision and then taking responsibility for making it happen.

Following HSE management standards for work related stress our consultants will support you in creating a vision for change, with clearly defined objectives that will move you or your business forward. We will challenge you to release limiting thoughts and behaviours and help you deliver the results you seek and more…

am i stressed?By using tried and tested techniques to reduce stress we can guarantee excellent results. Smartfoundations will help you identify the causes of stress, poor performance, lack of motivation and resistance to change by focusing on success driven outcomes. We can help you:

If you want to live a happy life, tie it to a goal, not to people or things - Albert Einstein

We've organised the site to show the different business and individual training methods we use to improve performance and manage stress. Here's the main ways to navigate our site:

We hope you enjoy following our stress management learning and development insights, let us know your thoughts.

Free stress management training

FREE Downloads
employee wellness guide
why wellness guide

We can help with...

Stress Management

Relaxation

Life coaching

Motivation

Confidence

Performance

Meditation

Anxiety

Personal development

Creating success

Anger & pain management

Releasing limiting beliefs

Positive parenting

Exam test nerves

Hypnosis & NLP

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