Stress Management, health, wellbeing, relaxation and meditation courses in Brighton

SMARTfoundations stress management courses and relaxation techniques may help your employees manage their stress more effectively. We provide...

Stress management training courses for organisations

Employee health checks for employees

Relaxation & meditation classes for personal well being

Find out what areas of your life we can help you improve....
Sit back and relax with our favourite Relaxation videos

This website contains useful tips on stress reduction for a stress-free workforce and stress free life. We've organised our website to show the different business and individual stress management methods we use to improve performance and manage stress.

Stress Management Training courses

Research shows employee well being and wellness programs have been proven to increase productivity and performance and enhance the motivation of employees. Our employee wellness programs aim to increase productivity.

Stress in the workplace - Hot Topics
Presenteeism - What it is and why it's important

Why bother with Employee wellness?

Create an Employee Wellness programme : HSE sample of stress policy

We know that developing poise and calm not only leads to great stress management, but also to high performance in all areas of your life. Success lies in you knowing what you need to change, developing a compelling vision and then taking responsibility for making it happen.

Following HSE stress standards our consultants will support you in creating a vision for change, with clearly defined objectives that will move you or your business forward. We will challenge you to release limiting thoughts and behaviors and help you deliver the results you seek and more. By using tried and tested techniques to reduce stress we can guarantee excellent results. Smartfoundations will help you identify the causes of stress, poor performance, lack of motivation and resistance to change by focusing on success driven outcomes.

Benefits to the organisation

Reduced negativity and organizational stress
Increased individual productivity and responsibility
Better team communications and morale
Retention of employees
Improved customer satisfaction

Benefits to the individual

Chill out and achieve more
Release stress and negativity
Create work life balance
Resolve conflict
Make time for what matters
Be happier and more confident in all areas of your life.

If you want to live a happy life, tie it to a goal, not to people or things - Albert Einstein

We hope you enjoy following our stress learning and development insights, let us know your thoughts.