Customer Testimonials
As a GP I cannot think of any setting where the stress management and mindfulness work Paula does would not be helpful. Her gentle dynamic style and calm approach enable change and enhanced well-being to take place at the physical, mental and emotional levels.
Marion – Elm Tree Doctors Surgery - WorthingPaula we would like to take this opportunity to thank you for your involvement in our Learning At Work Day. The success of the day was down to the enthusiasm and commitment that you provided. We would love the opportunity to work with you again in the future.Jenny Learning and Development Legal and GeneralI found the training to be stimulating, practical, thought provoking and an incredibly healthy Occupational therapy! My role as an Occupational Therapist is to help my clients live their lives their way, and using mindfulness as part of an intervention is incredibly rewarding. Thanks for a great and inspiring course!Karen - Combat StressThe bite size training options are great. The postcard style reminders work really well, I think the ‘Holiday for the Mind’ training sessions are excellent to support Health and Well-being initiatives.Craig Learning and Development AmexPaula the feedback from all the delegates was excellent! Thank you for all your support with our Stress Management sessions.Caroline - Healthy Living Team HoveIn one session she did more for me than 6 sessions in counselling.Kate - BrightonOne session and fear was left behind I was brimming in confidence – it was great I went straight to my interview and got the job!Dereck - HovePaula's personal unique way of working made me feel at home, and cared for.Michael - LondonPaula is a warm empathetic and wise woman who helped me a great deal when I was very distressed she has an uncanny knack for being able to show ways to release stress and manage pain.Adrianna - HovePaula combines jargon free style with humour and insight. I love her work.Joe - West SussexA brilliant teacher and facilitator sharing a great ability to help others grow.Elaine - IOMPaula combines professionalism and corporate understanding with a unique divine connection. There is not one person I know who cannot benefit in some way by knowing Paula and sharing in her knowledge, wisdom and caring!Naomi - BrightonWelcome To SMARTfoundations
Welcome to SMARTfoundations the space designed to enhance your health and well-being by bringing the magic of inquiry and mindfulness to mainstream personal development. Our mission is to promote wellness, contentment, success and prevent stress, anxiety and worry. We support health promotion in society and think all people deserve health and happiness.
We firmly believe that when we connect to our inner essence of optimism, well-being, joy and abundance, life becomes a celebration and we can create a better way of living. All of our SMART - Stress Management And Relaxation Techniques are designed to help you:
- Reduce stress and respond more creatively
- Tap into the creative potential of the mind
- Enhance resilience and self belief
- Increase energy and productivity
- Transform self talk
- Cultivate presence and therefore dynamic living
- Live with more creativity, joy and awareness
SMARTfoundations positive psychology 'It's all about you!' builds on the following beliefs:
- Your time is important and using practical psychologies you can learn more in 10 minutes experiential than you might in a day driven by theory. We know the time you invest in learning does not always mean you learn more!
- We create our world by how we think, act and speak – our mind is the experiment and like any good scientist we choose it's direction. Just as everyone has a unique fingerprint we know they have a unique mind and we celebrate individual differences.
- We think the mind needs as much attention as the body. Think Mind Massage instead of Deep Tissue Massage – Think a Holiday for the Mind instead of the Body - Think great health and Well-being through the mind/body connection leads to happiness and success.