About SMARTfoundations -Meet the Team

Our mission is to promote wellness and prevent stress. We support health promotion in society and think all people deserve health and happiness. SMARTfoundations positive psychology 'It's all about you!' builds on the following beliefs: Your time is important and using practical psychologies you can learn more in 5 minutes than you might in a day driven by theory.

We know the time you invest in learning does not always mean you learn more! It's all about you - really - we help the change process happen rapidly by highlighting that 'winning with well-being' is in the customers own best interest. Research is on our side - really the proof is in the pudding! We create our world by how we think, act and speak - our mind is the experiment and like any good scientist we choose it's direction.

Just as everyone has a unique fingerprint we know they have a unique mind and we celebrate individual differences. We think the mind needs as much attention as the body. Think Mind Massage instead of Deep Tissue Massage - giving it attention regularly reaps great health benefits.

About Paula Pluck

As the founder of SMART foundations Paula Pluck works with a variety of clients who are passionate about bringing more meaning into their professional and personal lives. Clients range from manager/director level employees, to consultants, coaches, and entrepreneurs.

Paula also works with professionals in transition, helping them realign their purpose and drive to create a more powerful version of living. What all these clients have in common is the courage to embrace their life and the commitment to act upon it providing a dynamic foundation for transformative action, professional success, and personal pleasure and happiness.

At SMART foundations we believe that inspiring people to 'always be true to themselves and their values' is the cornerstone of our success. To be in a position to bring this to life for people, both professionally and personally, is a wonderful opportunity and there is no greater motivation for us.

The majority of Paula's career has been focused on helping people to adjust to change. A graduate of business, leading to a profession of management consultancy in Human Resources and later as an author, columnist and lecturer in the field of organisational and personal development.

Paula is also a member of the Association of Stress Consultants, an NLP practitioner, Hypnotherapy practitioner, Relaxation practitioner and Relax Kids certified teacher. Paula has a lifelong commitment to learning and she knows her own achievements lie in having a clear vision and acting upon it.

Gillian Steer

I primarily work as massage and EFT therapist working in and around Brighton. I love teaching massage whether that’s sports, shiatsu, head and shoulder or Japanese. A core part of my training is to teach clients self massage. I have developed over 20 years of treating a unique system of 'body memory therapy' which I use with a small number of clients who wish to work deeply into their relationship between the underlying emotional reasons for their physical conditions.

I’ve trained in healthy cooking and have had the pleasure of serving up delicious nutritious food to whole range of clients including ‘Hollywood’ A-listers! I am totally passionate about healthy living and teaching others what I have learned works. I meditate every morning and feel it is the most important thing I do for myself. I also start the day with a fresh vegetable juice and enjoy really healthy food.

I love: my children with a passion, walking in the nature and drawing it, (nature really relaxes me – I paint and draw in my spare time and occasionally exhibit and sell my work) I also love dancing, cooking and people who make me laugh, and oh yes - almond chocolate. ..

Yvette Bordley

I’m an Web Marketing Professional in with over 10 yrs experience in Communications, Marketing and the Web industry. My strengths lie in web marketing, search engine optimisation (SEO), social media marketing, web content management and web usability.

You could see me as a web, seo and social media coach helping others to use the internet and social media to build relationships and grow their business online. Helping others use the internet to develop relationships to achieve their goals is what I am all about.

I share social media networking & seo links & tips on a regular basis. I use social media in different ways, especially LinkedIn, Twitter, or Facebook, depending on what fits the situation. I am passionate about authenticity, meditation & yoga and how to maintain a balance in this faced paced technology driven world.

Website : www.webyogi.co.uk/
Follow me on twitter: http://twitter.com/webyogi