SMARTfoundations Events Diary
Details and dates of forthcoming lectures, workshops, and masterclass events.
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Relaxation, Meditation and Mindfulness Instructor
Superb for managing Stress and Anxiety as well as enhancing Confidence and Self-esteem.
Date: 20/21 Jan 2018
The Relaxation, Meditation and Mindfulness Certificate teaches individuals and health professionals to become qualified instructors of relaxation, meditation, and mindfulness. It has been designed to give you the tools you'll need to be a competent instructor, helping both yourself and others down the path toward relaxation, enhanced well-being and effective meditation practice.
On this course in Relaxation, Meditation, and Mindfulness students learn how to teach relaxation, meditation, and mindfulness individually and to groups. Techniques include:
Module 1 - We start by building a solid foundation in your understanding of:
1.1 Meditation/mindfulness Practice and its origination
Meditation and Intuition Coaching Diploma
DATE: January 2018 date TBC
This course uses mindfulness, values and insight to unfold your creative intuitive intelligence and enhance your resilience and emotional intelligence whilst reducing stress and addictive ways of living.
Outcomes from the training and practice of spiritual intelligence include: experiencing more insight and success in life; an ability to stay calm and clear in the face of crisis and challenge; a deeper sense of meaning and purpose to your work; an attitude that develops service both selfless and altruistic towards others and more enlightened and relaxed perspective on life.
It offers a road map for authentic and successful living in all areas of your life and the lives of those you manage or coach by:
Module One – SMART Life Strategies for health and healing
Module Two – Re-wiring the brain intuitively
Resilience, Mindfulness & Well-being at Work
Date: October 21/22 2017 Southampton
|The Certified training in Resilience, Well-being and Mindfulness at Work and in life gives you a qualification to demonstrate your competence in delivering training programmes in mindful stress management and well-being; coaching to groups or working on a one to one basis with individuals. It has been designed to link in with the five ways to Well-being initiative by the Government and gives you the tools you'll need to be a competent instructor, helping both yourself and others down the path toward relaxation, enhanced well-being and effective stress/anxiety management.
Module 1: Stress and the causes
1.1 What is stress and how it affects you (SNS & PNS)
1.2 Life stress from presentations to weddings!
1.3 The challenges of daily stress and longer standing traumatic events
1.4 Stress ‘is it what your thinking?’
1.5 Stress ‘maybe it’s how you’re feeling?’
1.6 Stress ‘is it all in the body?’
1.7 Stress ‘or is it in the way you act?’
1.8 Environmental stress, at home and at work
Module 2:Five Ways to Wellness as a model to giving non-medical advice
2.1 Connect - Why connecting with people around you enhances your well-being.
2.2 Be active – Let’s get physical! Exercising makes you feel good, exploring the proven benefits to support and enhance personal well-being.
2.3 Take notice – why noticing; being aware or mindful increases our sense of well-being.
2.4 Keep learning – how enjoying and achieving challenges enhances well-being and reduces stress.
2.5 Give – Improve relationships through the science of kindness – feel good by doing good. What is psychological is biological.
2.6 A balanced diet and good nutrition
2.7 Alcohol and Stress
2.8 Hydration and sleeping patterns
2.9 When to refer on to read more click here
|SMART Young Minds Mindfulness, Resilience and Well-being in Schools (Young Minds) Coach||
Date May 20/21 2017 -
2/3 September 2017 Brighton
This is part of a teacher training programme we run where teachers become qualified educators in Mindful Well-being in Schools programme. The transferable skills we cover in the session include:-
All SMART (Stress Management And Relaxation Techniques) help children enhance emotional well-being. Sessions help develop self-confidence and self-esteem. It is all about igniting children's imagination. Our aim is to encourage creativity and self-esteem which in turns enhances emotional strength and increases resilience. The SMART educator sessions help children become emotionally resilience, giving them tools to cope with stress and anxiety.
Our seven modules cover 21, twenty minute classes which means they easily fit into a Citizenship or PHSE class. The Teacher Training takes 3 days complete, meaning at the end of the course you are ready to put all you have learned into practice straight away in your School or coaching with children business.
Module One - The Happiness Effect
Educator’s Lesson Plan Out-line: The mind body connection – Introduction
Visualisation: Happiness Switch
Discussion: How did that feel/work/
Relaxation: Self Soothing with the Endorphin Flow (Inner Smile)
Affirmation: Happiness Quiz (to determine personal happiness statement) to read more click here