Stress Management Training for stress relief at work

SMART foundations based in Brighton & Hove, Sussex provides stress management training courses for stress relief at work. This website contains useful tips on stress reduction for a stress-free workforce and stress less life. We've organised our website to show the different business and individual stress management methods we use to improve performance and manage stress.

• Are you stressed? - find out here
• Take a stress test
• What causes stress?
• Job stress, stress at work
• De-stress your environment
• Life stress

Stress Management Training courses

• Stress management training with Meditation
• Stress management training courses with NLP
• Stress management training courses with Coaching
• Stress management training to impove performance
• Stress management training courses and Relaxation Techniques
• Well being and Stress management training courses for HR & Training and Development

Research shows employee well being and wellness programs have been proven to increase productivity and performance and enhance the motivation of employees. Our employee wellness programs aim to increase productivity.

At Smartfoundations we want to contribute to your success helping you design Employee Wellness Programs that offer a positive return on your investment. We can help you manage stress and promote well being and increased productivity in your workplace. A Brighton & Hove based company we offer a wide range tips and techniques to promote excellent health and well-being.

Stress in the worklace - Hot Topics
Presenteeism - What it is and why it's important

Why bother with Employee wellness?

Create an Employee Wellness programme : HSE sample of stress policy

SMART foundations truly is all about you. Our consultants will help guide you or your business to success. We will help you feel great about how your time is spent, either at home or at work! Let's run that by you again - it really is all about you!

Our motivation is to support your journey to calm and contentment where you're doing what you love and loving what you're doing! Why not get started straight away? Make a SMART choice - let the thought 'I'm stressed' become a thing of the past! We guarantee our techniques will enable you to achieve your best at home and at work.

We know that developing poise and calm not only leads to great stress management, but also to high performance in all areas of your life.

Success lies in you knowing what you need to change, developing a compelling vision and then taking responsibility for making it happen.

Following HSE stress standards our consultants will support you in creating a vision for change, with clearly defined objectives that will move you or your business forward. We will challenge you to release limiting thoughts and behaviours and help you deliver the results you seek and more…

By using tried and tested techniques to reduce stress we can guarantee excellent results. Smartfoundations will help you identify the causes of stress, poor performance, lack of motivation and resistance to change by focusing on success driven outcomes. We can help you:

Stress Management Training Program - benefits to the orgranisation

• Reduced negativity and organizational stress
• Increased individual productivity and responsibility
• Better team communications and morale
• Retention of employees
• Improved customer satisfaction

Stress Management Training Program - benefits to the individual

• Chill out and achieve more
• Release stress and negativity
• Create work life balance
• Resolve conflict
• Make time for what matters
• Be happier and more confident in all areas of your life.

If you want to live a happy life, tie it to a goal, not to people or things - Albert Einstein

We hope you enjoy following our stress learning and development insights, let us know your thoughts.