Meditation Classes in Brighton
Meditation is the deepest and most effective way to 'let go.
The
physical effects of meditation are tremendous as more and more doctors prescribe
meditation as a way to lower blood pressure, improve exercise performance in people
with angina, help people with asthma breathe easier, relieve insomnia and generally
relax the everyday stresses of life. Meditation is a safe and simple way to balance
a person's physical, emotional, and mental states. It is simple; but meditation
is an amazing way to transform your life!
Dr Craig Hassed, senior lecturer, Faculty of Medicine, Nursing & Health Sciences at Melbourne's Monash University, says:
"Meditation is a great adjunct for a lot of things, from chronic pain to improving sleep, helping reduce blood pressure and coping with stress, anxiety and depression."
"A growing number of corporations, including Deutsche Bank, Google and Hughes Aircraft offer meditation classes to their workers. Making employees sharper is only one benefit; studies say meditation also improves productivity, in large part by preventing stress-related illness and reducing absenteeism"
