Relaxation Classes in Brighton

Our teachers will share with you easy to practice styles of meditation which will re-energise your team, enhance creativity, develop a sense of calm and lower stress levels. Our relaxation classes and meditation classes include meditation instruction, participation in a guided visualisation or deep relaxation style meditation.

This class shares in a 'normal' meditation style with no requirements or links to any particular spiritual background. The style of meditation we employ is suitable for everyone.

The key to meditation is relaxation, to calm down the senses. A gentle relaxation technique is always a good preamble to meditation, and something involving the breath is even better.

Try out this simple breathing exercise:

Relax - Go on - Just do it!

Sit in a comfortable position with your back straight to help you achieve a sense of poise and alertness.

This also helps you breathe well and prevents the mind from becoming sleepy.

Now simply turn your attention to your breathing.

Breathe naturally, preferably through the nostrils, without attempting to control your breath.

Let yourself become aware of the sensation of the breath as it enters and leaves the nostrils.

This breathing sensation acts as a focus to relax.

If you find your mind wanders off, just return your focus to the breath.

After a few minutes practising you will be ready to move onto your meditation.