SMARTfoundations - factsheets

These factsheets are in PDF (Portable Document Format).To access a PDF file, all you require is a piece of widely available software called Adobe Reader. Most new computers come with this software already installed. If you do not have it you can download Adobe Reader free of charge below.

Understanding stress (112kb pPf)

Combating stress (59 kb Pdf)

Stress tips (57 kb Pdf)

Physical activity (37 kb Pdf)

Workplace stress (47 kb Pdf)

Healthy eating (75 kb Pdf)

Healthy drinking (37 kb Pdf)

Healthy relationships (81 kb Pdf)

Why have an employee wellness program? (PDF 43kb)

How to create an employee wellness program (PDF 48k)