Stress Management & Wellbeing Coaching - Diploma

The Diploma in Stress Management & Wellbeing Coaching gives you a formal qualification to demonstrate your competence in delivering training programmes in stress management and wellbeing coaching to groups or working on a one to one basis with individuals.

It has been designed to give you the tools you'll need to be a competent instructor, helping both yourself and others down the path toward relaxation, enhanced wellbeing and effective Stress Management.

SYLLABUS

Module 1: Stress and the causes

What is stress
Major life stress
The challenges of daily stress
Stress 'is it what your thinking?'
Stress 'maybe its how you're feeling?'
Stress 'is it all in the body?'
Stress 'or is it in the way you act?'
Environmental stress

Module 2: It's all in the mind - Neuro-processing

How to identify what is stressful for you or your client?
Case Study Stress Events
Smartfoundations - Stress Management Mix
Where the mind goes, the body follows
A glimpse at Neuro Linguistic Programming
NLP communications model
Creating Rapport
Ten Internal thoughts or images which lead to low confidence/self esteem
Ten Mental Patterns which support freedom and growth.

Module 3: Interventions using - Relaxation Skills

The Relaxation Response
Breathing techniques
Progressive Muscle Relaxation
Autogenic Training
Meditation based stress reduction - internal garden

Module 4: Combating Stress with Self Management

Coaching your client in good time management skills
Guiding your client toward improved Organizational Skills
De-clutter your environment
The benefits of complimentary therapies
The Wheel of Life

Module 5: Stress - Giving non-medical Advice Lifestyle

A balanced Diet
Weight Management
The importance of balanced nutrition
Foods which help prevent stress
Exercise Let's Get physical
Alcohol and Stress
Hydration and sleeping patterns
When to refer on

Module 6: Interventions for Stress in the workplace

Why tackle Stress at work
Health and Safety guidelines for Stress at work
Organisation problems caused by stress
Ways to reduce stress in the workplace
Workplace Stress Policy
Wellness initiatives to implement in the workplace
What makes a good Employee Wellness Programs

Module 7: Resilience - Emotional/Mental toughness

Emotional Control
Internal dialogue
Emotional triggers and responses
Detachment
Pattern Breaking
Reframing - Alternative endings

Module 8: Running your Wellness Training Sessions

Identifying your market, specialisation
Preparing a your training sessions
Preparing Handouts
Delivering your workshop
Evaluating your training session
Marketing your wellness programme
Choosing a venue

ASSESSMENT

There are 60 hours of learning for the Diploma in Stress Management Coaching plus 22.5 hours of supervised skills development. Assessment for the Diploma in Stress Management Coaching occurs through:

Supervised skills development practice
1 Training Session Plan (to be submitted within 2 weeks of training)
Reflective learning journal (2 be submitted within 2 weeks of training)
Delivery of 'snapshot' well-being session

COURSE ENTRY REQUIREMENTS

Applicants need to: Have acceptable qualifications, in related areas e.g. health professionals, HR professionals and those working in the field of physical, mental or emotional well-being.

Or be able to demonstrate that their accumulated knowledge and skills is equal to the requirements of the above.

Complementary Therapists Association - CThA Approved Core Therapy Status

Benefits

All students that obtain a CThA Approved Core Therapy qualification will automatically be accepted as members.

All Approved Core Therapy or Post Graduate Qualification therapies are automatically accepted for addition to the professional's register of treatments and will be covered by our insurance. Benefits

Course dates

Accredited Diploma - Relaxation, Meditation and Mindfulness Instructor
Teacher Training in Brighton 20th/21st August, 2010. Cost - £345.00 call 07880561075 for full syllabus

Accredited Diploma – Stress Management & Well-being Coach.
Teacher Training in Brighton -16th/17th/18th September, 2010 - Cost - £495. 00 or call 07880561075 for full syllabus