Stress management test

Complete our stress test. Please answer these questions Yes or No. Write down your score then select results for your stress management rating

Physical

1. I regularly have heart palpitations Yes No

2. I am often breathless Yes No

3. I suffer from general aches and pains with no apparent cause Yes No

4. I have consistent backaches Yes No

5. I often get colds or other minor infections Yes No

6. I often feel as if things are going out of focus and I might faint Yes No

Behavioural

7. I regularly grind my teeth Yes No

8. I either eat a lot for comfort or lose my appetite for no apparent reason Yes No

9. My efficiency at work or in projects is not at its peak Yes No

10. My time management is weak to non-existent Yes No

11. I am tending to become more with drawn and less outgoing Yes No

12. I feel too busy to take time for relaxation Yes No

13. I am becoming more irritable, especially with other people over minor issues Yes No

14. I am becoming more aggressive Yes No

Psychological

15. I would describe myself as generally melancholic or depressed Yes No

16. With others I often feel embarrassed, ashamed and 'less than them' Yes No

17. I feel generally weak and helpless Yes No

18. I feel that I am controlled by others more than I should Yes No

19. I have regular mood swings, often sudden and violent Yes No

20. I have nightmares that wake me from sleep Yes No