Tips on how to manage stress

• Get a good night's rest - adorn your bed with silk or Egyptian cotton sheets go on spoil yourself
• Plan your work and work on your plan
• "Build your time around getting the job
• Drink champagne and toast life without a particular reason to celebrate
• Be beautiful in all you think say and do
• Indulge in a heart warming movie a least once a quarter!
• Relax in the lunch hour - create balance - try not to talk about work in your breaks - they are to relax and refresh
• Play music and dance around the house just for the hell of it
• Buy gorgeous food, be healthy and moderate - feel light and bright!
• Learn to limbo - or at least do some exercise that makes you laugh!
• When you win or lose be gracious Remember it's more important to do the right thing than simply be right.
• Don't go under because there is not enough time.
• Ask for help, prioritize, delegate, get focused or take a training trip
• A problem shared is problem halved, talk to a good mate don't hold it in
• Get a lovely massage and let your muscles relax - it's good just to let go
• Take a nap - for those who are important - call it a power nap!
• Visit agent provocateur - splash out on sexy silk!
• Give your time, talent or money in support of a local charity
• Count your blessings - that slight change in perception can really make the glass half full
• Watch a comedy once in while
• Take the scenic route - you'll often avoid the motorway and hey those A roads can hold the odd surprise
• Laugh a lot and enjoy the life you are living
• Revisit your goals - like you they will constantly be changing
• Remember that a risk can result in a beautiful love, a great achievement or a sense of contentment
• Respect the rules - but don't be too rigid - some rules really need to be broken
• Take time to contemplate daily - it is good be alone so you can hear your self think
• Remember to control your thoughts so they don't control you
• Laugh when you want to be angry - try not to take yourself so seriously
• Hold onto your values they are what makes you as unique as you are
• Don't try to be somebody else - the job is taken Remember - in times of great tragedy - this too shall pass
• Be gentle with yourself, others and the earth
• Create a loving atmosphere in your Home | - nurture your life with the water of love as regularly as you water your plants
• Try not to bring up the past it is history - try to deal with the 'present' it is your true gift
• Once a year go to a place you have never been and try out a new activity - curiosity is the spice of life
• Every person we meet knows something we don't, so commit to learning from them
• Try getting ready for the day and not for work
• Drink water all day long the more hydrated you are the less stressed you become
• Try to limit your coffee intake to 1 or 2 a day
• Don't be a 'reasons why not' person - take responsibility and bring solutions to the table
• Respect yourself and others
• Don't be afraid to say 'I need help' or 'I don't know'
• Improve your performance by improving your attitude
• Where possible always give more than is expected - it is a trait of the truly successful
• Tell the people you love you love them regularly
• Watch a sunset or walk along the beach Marvel at the miracle of nature
• Contemplate the fate of those in deprived countries before appreciating all you have in life
• Believe in yourself and let your internal chatter support you
• Tell your children at least once a day how amazing they are and how important they are to you.