As a GP I cannot think of any setting where the stress management and mindfulness work Paula does would not be helpful. Her gentle dynamic style and calm approach enable change and enhanced well-being to take place at the physical, mental and emotional levels.
Marion – Elm Tree Doctors Surgery - Worthing
Wheel of life test - How flat is your bicycle?
Draw 4 lines crossing in the centre to make 8 spokes on a bicycle.
Label the centre 0 and the outside of each spoke 10.
Label each spoke with categories such as;
Health and fitness, Family and Partner, Financial/Wealth, Recreation/hobbies, Career
Social network, Personal/spiritual development, Positive attitude and outlook.
You may find other categories that are more appropriate to you also you may want to use less categories.
For each category, grade your self on how well you are doing from 0 (poor) to 10 (outstanding) and mark in the corresponding part of the spoke for that category
Once you have done this, join up all the marks and see where your tyre is flat.
This is where your life is out of balance and this will have a negative effect on all the other categories.
LIFE IMPROVEMENT AREA
- What specifically do you want to achieve?
- Why do you want to achieve it?
- Where are you in relation to achieving it?
- What will you see, hear, feel when you have it?
- How will you know you have achieved it?
- What do you have now and what do you need to achieve your outcome?
- What do you stand to gain or lose if you have it
Use these questions as a development tool to create Smartfoundations in all areas of your wheel of life.